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Herbal Face Food Plant of the Month: Yarrow

It's time for the Herbal Face Food(HFF) Plant of the Month!  A monthly dedication to the various plants used by HFF to create their amazing skin care products.  This months HFF plant moment is dedicated to the amazing Yarrow. 

Yarrow has become one of my favorite wild herbs. Those who don't have it in their gardens probably are not aware of its medicinal and health benefits. Yarrow provides vitamins A, C potassium, zinc, magnesium, calcium, phosphorus, and niacin.  Yarrow is also commonly known as  an astringent with anti-inflammatory properties which is one of the main draws  and with all of this its no wonder HFF wants Yarrow in their amazing serums.

About Yarrow

Yarrow originated from Europe and Asia and is now commonly found all around the globe. The scientific name for Yarrow is Achillea millefolium other names include common yarrow (the white wild Yarrow), nosebleed plant or soldier's wound wort.   Several of these names tell us clearly that one of the benefits of Yarrow is blood and wound dressing.   Dr. Nicole Apelian describes Yarrow in her book, The Lost Book of Herbal Remedies as, “nature's tourniquet.” 

Yarrow comes in several colors from white to light pinks and purples to red and yellow.  kidadl.com has a great list of specific types including their colors!   I have read however that common Yarrow, that grows wild with white flowers is the best and strongest for medicinal use.  

Benefits of Yarrow

The benefits of Yarrow are so vast, it truly is an amazing plant for skin.  Here are just a few of the uses:  

    • Yarrow can be used in teas fresh or dried for nausea or stomach flues, hard menstrual cycles or reducing fevers (as it creates sweating).  Women that are pregnant should not drink Yarrow tea.  
    • Powder from dried yarrow can be used to stop bleeding (many sites caution not to use on deep wounds as it will heal it too quickly from the inside). 
    • Fresh yarrow leaves can also be used as a poultice for bleeding and the leaves can be used for stopping nose bleeds. 
    • Yarrow helps reduce swelling in bruises, or sprains or can be used as a antibacterial on scratches or minor cuts. 
    • Yarrow flowers can be used in baths for itchy skin or hives.  
    • The leaves and flowers can be made into a tincture with Alcohol or as an oil in olive oil or carrier oils.  It can even be made into a salve with beeswax and infused yarrow oil.
    • Yarrow can be substituted for hops and barley in beer and and mead.

Continue The Journey: Read more about growing and using this wonderful plant:

Brought to you by Herbal Face Food

The plant of the month series brought to you by  Herbal Face Food.  A company I'm very happy to support.  Each of their products are made with 100% plants! The most powerful plants in the world.   As they say, "HFF is not plant based it's plant powered" bringing together up to 100 different plants depending on the product.  HFF is the only 100% plant based skin care product on the market.  Note: I do make a small commission on  referrals.  As a result I'm able to offer a 20% discount to my readers along with tips on how to grow and use these same wonderful plants in your own home or plot gardens.

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Growing Rosemary

There are so many reasons why growing rosemary is essential in a garden, the simplest being that once established, rosemary is an easy to grow, extremely good smelling and edible shrub!  Rosemary can grow up to several feet in height and can be hedged to fill hard to grow spots, tall background borders and rustic areas in gardens.  It’s the perfect sun lover and is listed by the Farmers Almanac  as a perennial in US zones 7 and up.   Throw in all of the edible and medicinal values of rosemary and it’s easy to understand why growing rosemary is an essential herb.

Harvesting Rosemary. Boots by Western Chief, Gloves by Digzy Gardening Gloves.

Growing Rosemary from Seed

There are a few ways to start rosemary plants; one can use seeds, cuttings or established plants from a nursery or garden center.   Although rosemary is a super strong, hardy and vigorous plant once established, starting from seed is actually the more difficult way to acquire one’s plants. Therefore, we shall start with seeds first. 

    • It’s recommended to start rosemary seeds indoors or in a greenhouse a good 90 to 120 days before planting outside.  
    • Use small seed starter pots made from coconut husk soil or a good organic potting mix. Moisten the pods or soil mixed planters with water.  
    • Ensure the top layer is moist but not drowning.  Shake the tiny rosemary seeds across the top of the soil surface.  
    • Rosemary is open air germinated so take care to not cover he seeds with soil. Simply press them on the soil gently and spray again with water to moisten the seeds.  A quart water spray mister bottle is perfect for this stage of plant growth. 
    • Place moistened seeds in a warm bright window, greenhouse or lighted tent. Spray or mist with water daily ensuring seeds have a moist spot to germinate.  

Once the babies reach about an inch tall, pot them up. Use large enough pots to ensure the roots are not disturbed and will enable the plants to grow a minimum of 90 days before they are migrated outdoors.

Harvesting Rosemary. Boots by Western Chief, Gloves by Digzy Gardening Gloves.

Weather and Soil

When migrating rosemary, consider the following: 

    • Rosemary needs dry hot areas and once established to be left alone! Just come back every now and then for water and a good cut!
    • Rosemary grows best in sandy loam soil. Clay ridden soil will be an issue as it holds water making it conducive to root rot. When faced with clay soil one will need to either modify the soil, move rosemary to another location, or consider them permanently potted.
Harvesting Rosemary. Boots by Western Chief, Gloves by Digzy Gardening gloves.

Companion Plants

Companion planting is the process of joining plants in a way that enhances their natural abilities to thrive.  Some of the best plants to grow with rosemary include:

    • Brassicas: Rosemary is a friend to brassica plants as its smell can confuse their predators .  Therefore, always plant rosemary near cabbage, cauliflower, broccoli, kale, Brussels, and any other plants in this wonderful family.
    • Other plants that benefit when paired Rosemary include:
      • Lavender, Thyme, Sage, Marigolds, Marjoram, Strawberries, Sunflowers, Rudbeckia

Cautionary plant combinations

Plant groupings one should avoid if possible; or, if necessary plan ahead ways to manage the challenges ensuring both plants thrive.  

        • Mint:  Mint needs shady moist spots; rosemary needs sunny dry spots.  Right off the bat they do not get along.
        • Basil: Basil loves the sun!! Yea! So why not basil and rosemary?  Water of course. Basil loves the sun; yet, needs a consistently moist bed.   Rosemary, yep.. must have dry soil!
        • Other plants with the same conflicts include:Cucumbers, zinnias, tomatoes and any plant that loves moist hot conditions.
        • Squash:  Why? Powdery mildew.  Squash and pumpkins or other plants in the squash family have a tendency for powdery mildew.  Rosemary, although resistant to bugs, is prone to powdery mildew. Planting them together promotes situations where one or the other plants are consistently passing it back and forth.

Next in works on this series

    • Growing rosemary from cuttings

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Dandelions

Why do so many people hate them? The dandelion I mean not the garden boots and clogs. They're  from Western Chief  and I have to believe all would agree they are pretty awesome. The dandelion however, is so dreaded by so many. One can find many a gentlemen in a fit if these little guys show up in their lawn.

Personally, one of my favorite sayings is, “I have a beautiful yard, yet, it's not a lawn.”  Lawn weed killer of any kind will not be used in these back gardens. That means dandelions and many other unwanted plants full of goodness are finding their way into this space.  The dandelion has become one of the favorites! It's hard to  believe that we as a people work so hard annually to destroy something 100% free, 100% edible and so good for our health.

Why Would one Want Dandelions?

    • Dandelions are perennials, they return every single year with no help from humans at all. Not only that, in many places they are some of the first flowers one will see. That means they bring the bees! These babies are like a light to the little pollinators of the world shining brightly and saying, “here, come here to my yard spring has arrived!” And come they will!
    • The entire Dandelion is edible. From the flowers, (which are super sweet actually no wonder the bees like them) to the stems and the roots. I have grown to love grazing on dandelion flowers. Since I know the yard is poison free they can be eaten just as any other plant grown in this space.
    • The flowers go in almost all salads and the young greens with them. Which by the way are one of the bitters; and, bitters do wonders for our gut. They can be used to make wine or when unopened pickled like capers
    • The roots are large and long (which is why they are so strong) and can be used dried or roasted for anything from coffee to medicine.

Medicinal Uses for Dandelions

The entire plant can actually be used for medicine! Dr. Nicole Apelian has some of the best details in "The Lost Book of Herbal Remedies."  Here are just a few things they can be used for.

    • Roots can be used as a tea to help with Liver, Digestion and gallbladder functions.
    • Fresh Dandelion juice can be used on ones skin to heal wounds and even treat ringworm or warts.
    • Dandelions can help with bladder infections, Iron deficiency and enhance milk production .
    • They include antioxidants that reduce inflammation helping to fight inflammation associated with arthritis.

When to Harvest Dandelions

Dandelions flower in early spring.  This is around April to June in the states and the UK; start harvesting the flowers and flower buds as soon as one sees them! If using the leaves for flowers grab the small ones as they grow more bitter with age.  Save harvesting roots until the plant is around 2 to 3 years old. This way they offer a larger harvest for teas and medicines. The roots here are right at 2 years old. I only harvested a few and decided to wait one more season to gather the big stuff!

Dandelion Tea

Dandelion tea is one of the easiest ways to reap the benefits of dandelions. Here is a quick easy recipe from Dr. Alpine:

    • ½ to 2tsp of dandelion root cut into small pieces
    • 1 cup boiling water
    • Allow roots to steep for 20 minutes
    • Strain and drink up to 3 cups per day for medicinal use.

Dr. Apelian recommends “no sweeteners as they reduce the effectiveness of the root's medicinal properties… add milk to taste if wanted”

Allergies?

Although not frequent people that are allergic to yarrow, marigolds, daisies or other plants in this family may also be allergic to Dandelions.  Pregnant women should also avoid them without doctors consultation.

The more one reads about the dandelion the more they realize it is a misunderstood plant, and could very well be one of the best gifts God has given us in the world of wild plants. So the next time you pass a Dandelion, don't be so quick to judge this little guy, and take a moment to realize how much awesomeness can be found in this single weed.

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Growing Rudbeckia

Did you know the name Rudbeckia means encouragement and motivation?  And if there is anything people may be needing right now it’s encouragement and motivation.  Growing Rudbeckia is a joy; and, I always felt their name fits perfectly.  The meaning of course just explains why one tends to feel so happy when they see them in a yard.  With all of their brilliant yellow they are almost like mini suns, shining in corners and filling up sunny spots. 

About Rudbeckia

There are around  25 different varieties of Rudbeckia; however, their most common name is black-eyed Susan or Becky’s.  Black eyed Susan’s also come in different categories with  petals that range from solid yellow, to slightly burnt orange, to extremely black or dark brown centers that spread out towards bright yellow tips.  I love having all of them all around my yard.

Rudbeckia is similar to Echinacea  in that their roots can be used in some home medicinal remedies.  I hope to look further into this as spring comes closer! If there are plans to use ones Becky’s in medicinal remedies then consider growing several spots around the garden space.  As well as planting them at different intervals.  This ensures as the roots of one plant is being harvested several others are growing in their stead.

Growing Rudbeckia

Rudbeckia can be grown by seed or by division of established plants. Division is simpler as Rudbeckia seeds again, similar to Echinacea, need winters cold to germinate.  If planting by seed sow in the fall when winter is just coming on. Doing this will ensure  enough of a cold spell to germinate well when spring arrives.

Give Becky’s plenty of sun, and well drained soil. Deadhead them to promote more flowers or to stop them from spreading. Otherwise allow the seeds to fall and they will return each season naturally.

image provided by Pinterest

Companion Planting with Rudbeckia

There are so many plants that will grow well with Rudbeckia.  Their flowers for sure bring the bees.  Therefore, just having them in the garden supports any vegetables one grows.  Some of my favorite plants to grow with Rudbeckia are:

  • Zinnias
  • Globe thistle
  • Sedum
  • Perennial hibiscus
  • Echinacea
  • Ornamental grasses
  • Dill
  • Basil
  • Oregano
  • Sunflowers
  • Strawberries
  • Squash

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Growing Gourds

My  journey growing gourds started about five years ago with  ornamental gourds. I wanted to grow bottle gourds, also called birdhouse gourds and was primarily interested in them for crafts and such.

 

What I discovered was growing gourds is simply fun.   I have since come to think of gourds as the pringle of the plant world.  You know…  you can’t “grow” just one?  Once one has experienced the total coolness of a gourd vine rambling across their yard  or covering an arbor with giant, odd or gnarly looking “things” hanging down around it, they simply want to see more.

After growing the birdhouse gourd I just had to try a bushel gourd,  (a giant that can grow up to 5 feet across) which led me to the luffa gourd (because who doesn’t want free sponges) and in the coming year I would love to try the canteen, apple or dipper gourd!

What is a Gourd?

Gourds are a part of the cucurbitaceae family which holds some 965 species including the edible varieties, squash and pumpkins; and, the ornamental varieties that are non edible with hard shells. Ornamental gourds are often used for arts and crafts, fancy bowls and spoons etc.

Most plants in this family are vine like.  They also have  a range of white or yellow flowers with both male and female flowers on the same vine.

Growing Ornamental Gourds

Hard shell  ornamental gourds prefer full sun.  They can take the heat!  I have experienced growth in partial shade; however, the largest growth is obtained when grown in full sun.   Gourds are heavy eaters, they produce large fruit so ensure their soil is enriched with compost and organic matter.   (Tip:  Leaves are great for organic matter.  If heavy falling leaves exist around ones garden space,  cover the soil with them in fall and roll them into it in spring!)

  • Preference for gourds is direct sown in spring once all signs of frost has passed and the ground has warmed.
  • Some gourds can take up to 100 days to fully develop and be ready for harvest.   As such, use large starting pods to ensure minimal root damage if starting indoors due to shorter growing seasons.
  • Plan for space.   Most gourds have long heavy vines. They can be allowed to ramble across the ground or grown vertical with arbors or tepees, etc.  Personal preference is to grow vertically.  This enables ease of harvest and identification of pests or fungus etc.
  • Plant seeds  1- 2 inches deep.  If planting in rows plant in groups of 3 – 5 seeds, five feet apart.   Keep the strongest 2-3 plants in each group.
  • If seeding around arbors plant 2 – 4 seeds on each side of the arbor.
  • Keep soil moist during germination and moderately moist as the plants matures.
  • Gourds can successfully be grown in containers.  Two of my favorite container gardeners on Instagram are Cheryl of My Brentwood Garden and The Frenchie Gardener give them a visit for all kinds of container garden tips!

Caring for Gourds

Gourds are relatively simple to care for once they have established.  Their vines grow quick and strong leaving one of the largest challenges their maintenance.   Clip the vines as needed to ensure they don’t crawl into or around other plants.

Gourds are susceptible to the Squash Vine Borer as well as other insects and fungi that target the cucurbitaceae family.  I have had very good luck following these simple feeding steps:

  • Spray gourds semi-monthly with a mix of: fish emulsion  (2 tbs) dish soap (2 tsp) mixed with 1 gallon of water.
  • Monthly:

Companion plants for Gourds

Gourds, like many other plants, thrive when paired with specific plants, also known as companion plants.   Some of the basic companion plants for gourds are:

  • Marigolds
  • Dill
  • Radish
  • Tansy
  • Broccoli
  • Beans
  • Corn

 

 

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Milk and Wine Crinum Lily

The Crinum Lilly is just a classic beauty! It’s long showy leaves and large  heavily scented flowers of milky white and wine make it one of my favorite bulbs.   It bottom line is next to impossible to kill.  It is also one of the few flowers that can do as well in a partially shaded area or a full sunny spot.  And even better, the Milk and Wine Lily is the first to bloom each summer and continues to bloom almost all season long.

Growing Crinum Lilies

The giant Crinum Lily is a member of the Amaryllis family and best grown in zones  6 and up as a perennial.  Its bulbs can get very large and they don’t like to be moved.  Not that one can’t move them.  That is actually one of the reasons the Crinum Lilly runs a bit higher in price than most bulbs. The large main bulb will form many smaller bulbs around their giant center giving the owner plenty of plants for moving around their yard if one wants to do so.   However,  once the Crinum has a home it loves, it will for sure grab hold and want to stay making it one of the tougher bulbs to pull up.

Tips 

  • Plant your Lily in the spring with the Bulb right below the surface.  It will dig down as it grows.
  • Keep the soil moderately moist until it is established. Once established it will take most weather.  I personally water my established bulbs only once a week even in extremely hot temperatures

  • The Milk and Wine Lily will produce long tall stems that hold up to a dozen flowers each.  The weight of one stem gets heavier as the flowers bloom lending at times to the need for staking.
  • Purchase a few of the 24 – 36 inch plant stakes with the loop at the top.   Then, place about 5 of them in the ground around the greenery and just leave them there.  As the stems start to appear just grab one, loop the stem through it and walk off.  Easy peasy!
  • Scotts offers a package of 24 Scott 36″ plant props for around 30 bucks.  I purchased a pack three years ago and have not purchased any since then.  I just move them from plant to plant as I need them.
  • Crinum Lily’s can get very large as they mature. As a result, their greenery or their flowers can sometimes look shabby.  An easy way to take care of the greenery is simply to trim it back.  They clip easily with shears almost like a shrub making the leaves very tidy and nice looking with the tall flowers sitting atop them.
  • To maintain beauty on the flowers snap the wilting flower off the head as they wilt leaving only the remaining fresh flowers on the stem.  This is simple to do as one is walking by the plant.
  • There is nothing like the smell of the Milk and Wine Crinum Lily.  Its fragrance will fill an area.  As such, place it in a spot by a window or patio  so on those hot summer days that fragrance can be enjoyed with company and a glass of lemon aid, wine or a cold beer.

The Milk and Wine Crinum Lily’s beauty,  whimsical leaves, bright flowers and lovely fragrance will make one feel as if they stepped onto an old southern homestead.  In addition, their greenery offers a nice texture to areas around houses or in corners even when flowers are not yet in bloom.

 

 

 

 

 

 

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Growing and Caring for Garlic Chives

Garlic Chives are my favorite herb to grow; and, it's not because of the culinary uses, although those are amazing too.  It's singularly because of the beautiful white flowers that sit on long sturdy stems from around July to October.  It's no wonder I received so many requests to confirm what these lovely flowers where when posting some of their pictures!

About Garlic Chives

Garlic chives, sometimes called Chinese chives, are a part of the Allium family and are similar to onion chives.  You can certainly see the family resemblance if you look at the grassy leaves and rounded flower tops.  However, onion chives have more of a purple flower with rounder hollow chive leaves.  Garlic chives on the other hand have dark green flat shiny leaves and brilliantly white flowers.

Tips for Growing Garlic Chives

  • Garlic chives are perennials that can be grown up to Zone 3 and planted in spring either from their seeds (which there is plenty of) or from separation of their root base.
  • Although garlic chives are very hardy, they are most week when young.  They have very tiny tender leaves that are easy to mistake for grass or weeds if growing in an area that is not established for chives.
    60 day old chives

    As such, if growing from seed it's best to start them in planters and move them to their permanent home at around 30 days old.  Or, be strategic in where you plant them so you recognize them when the seedlings start to grow.

  • Chives can grow in full sun. By full sun I mean all day in some of the hottest areas, even those crazy southern states.   They can also do well in shade, on a patio in a pot or under a tree.  They won't however produce as many flowers.
  • Although chives can take the heat and are drought tolerant they do best (grow the largest with the most flowers) with a moderately moist soil.
  • Garlic chives flowers  give their best show after they have established their roots for a season and improve as they get older!  These chives you see here are four years old!  They are quite happy with large mounds of chives and many flowers!

Things to Consider When Growing Chives

Managing the Seeds

Garlic chives make a beautiful addition to a boarder or as you see here growing in front of taller plants.  Gardeners however, need to be aware of their seeds!   Each one of the individual flowers will form a seed pod.  

Start of a seed pod on Garlic Chive flowers.

In all honesty the seed stage of the Garlic Chive is quite beautiful.    Flowers will stay on the stems for at least thirty days while the seeds form and the flowers dry out.  There will be many many seeds and they will propagate themselves where ever they fall.   However, what is left behind on the plant is dried pods that make very interesting dried flower arrangements.  When going through the seed stage, to avoid issues, one should place their plants where they either do not care where the seeds fall, or simply cut the flowers and take them in to enjoy.

Companion planting with Garlic Chives

Planting garlic chives in your garden adds both beauty and sensibility as they are a natural deterrent for insects!  Gardening Know How  (one of my favorite sites) even reports they deter black spot on roses and scabs on apples.  I actually have them growing under my apple tree!      Honestly there are chives growing in multiple places around my yard.   In addition as you can see from the short video below the bees absolutely flock to these flowers. so if your planning a fall garden, having garlic chives blooming should be a must in the drive for strong pollination!

Some key plants that benefit particularly well from chives are:

  • Carrots
  • Grapes
  • Roses
  • Tomatoes
  • Corn
  • Okra
  • Squash
  • Peppers

It is said to be an issue to grow garlic with peas and onions.  I grew my garlic chives within two feet of peas this year and found no issue.  This however may be because the garlic chive does not have the traditional bulb that  garlic has.   Unfortunately, one season does not make a trend as such I will be testing these combinations out some more.

Uses for Garlic Chives

  • Both the flowers and the chives themselves can be eaten.
  • Place chives or the flowers in salads.
  • Use chives for stews or to season meats while cooking them.   I love clipping long strands of chives, placing them on the grill and laying the meats on top of them.  The smell is amazing!
  • Here is a quick video on growing chives!

 

Growing and Planning for Garlic Chives

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Growing Zinnias!

About Zinnias

Enjoying My Zinnias

I find it hard sometimes to actually say how enjoyable Zinnias are.  They are one of the only flowers that is simultaneously wild and controlled!  One can clearly envision them sprawling across the dry grasslands of South America, growing in an urban garden or, in a planter on ones patio!  Regardless of where their placed growing zinnias, at least for me, is a must in my space! Zinnias come in a rainbow of colors promising summer long beauty and are almost maintenance free. And, as far as pollinators go I'll steal from Kevin Costner’s “Field of Dreams,” and say if you plant them they will come!

How to Grow Zinnias

Zinnias are one of the easiest annual plants to grow.  They do well in full sun 6 or more hours and even hot southern states can trust them to survive.  There are several different kinds of Zinnias, tall from 4-5 feet or, dwarf for boarders and containers.

Tall Zinnias at about four feet.

With so many options every spot in your garden can have color.  Zinnias ideal soil is fertile and well drained; however, they need very little prep.   I honestly do not do much for the soil outside of compost.  I simply choose a spot with good sun, loosen it up and drop the seeds. They don't let me down!  In about 30 days I'll have that beautiful color.  Therefore, plant your Zinnias and then sit back, relax and watch them grow.

Tips for Growing Zinnias

  • Plant Zinnia seeds when temperatures are above 50 degrees with no risk of frost.  Many sites recommend spacing of twelve inches, however I simply sprinkle their seeds randomly in a spot and thin them as they begin to grow.
  • Zinnias are not a good transplant flower. As such, plant them where you wish them to live.  If they must be started early ensure a nice size seeding pot and move them before they’re root bound.
  • Cut spent flower heads often. Cleaning the flowers ensures new flowers all summer long. Drop the seeds if they are in a place you wish them to return year after year or store them for replanting.
  • Zinnias are exceptional cut flowers lasting weeks on your table.
  • This flower can take the heat! However, they do like moist well drained soil. If you have extremely high temp days plan to water them daily during that time or locate in a part shade spot.
  • Zinnias sometimes shed their leaves from the bottom up.  This is caused from high temperature stress or by watering the leaves on the bottom of the plants.  If this occurs simply remove the lower leaves that have browned.
  • Water Zinnias from the bottom only!  They can be prone to powdery mildew and getting their leaves wet expounds this issue. Use soaker hoses or drip hoses or just make sure your holding your sprinkler handle at the ground level.
  • If you have selected tall zinnias don’t underestimate their size. Plan your space knowing how wide and tall they will be (up to five feet tall and two or more feet across).

Zinnias grow fast allowing  fearless experimentation for first time gardeners.  Therefore, don’t be afraid to place them throughout your beds.  

Zinnias as a Companion Plant

  • Zinnias are companion plants for ANY vegetable garden. They are guaranteed to bring the pollinators.  Bees and butterflies constantly fly around them so, if you need pollination they’re a must.
  • Zinnias attract wasps which are beneficial natural enemies to many non beneficial bugs.
  • They attract hummingbirds which eat white flies an enemy of tomatoes, cucumbers and potatoes. And let's just all take a moment to agree hummingbirds are cool.

Zinnias ability to draw pollinators is so good for your space, and the flowers are so beautiful that a small video is really the best way to show you this awesome flower.

Do you grow Zinnias in your garden?  What tips do you have to share?

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