Why Would one Want Dandelions?

• • Dandelions are perennials, they return every single year with no help from humans at all. Not only that, in many places they are some of the first flowers one will see. That means they bring the bees! These babies are like a light to the little pollinators of the world shining brightly and saying, “here, come here to my yard spring has arrived!” And come they will!
  • The entire Dandelion is edible. From the flowers, (which are super sweet actually no wonder the bees like them) to the stems and the roots. I have grown to love grazing on dandelion flowers. Since I know the yard is poison free they can be eaten just as any other plant grown in this space.
  • The flowers go in almost all salads and the young greens with them. Which by the way are one of the bitters; and, bitters do wonders for our gut. They can be used to make wine or when unopened pickled like capers
  • The roots are large and long (which is why they are so strong) and can be used dried or roasted for anything from coffee to medicine.

Medicinal Uses for Dandelions

The entire plant can actually be used for medicine! Dr. Nicole Apelian has some of the best details in "The Lost Book of Herbal Remedies."  Here are just a few things they can be used for.

• • Roots can be used as a tea to help with Liver, Digestion and gallbladder functions.
  • Fresh Dandelion juice can be used on ones skin to heal wounds and even treat ringworm or warts.
  • Dandelions can help with bladder infections, Iron deficiency and enhance milk production .
  • They include antioxidants that reduce inflammation helping to fight inflammation associated with arthritis.

When to Harvest Dandelions

Dandelions flower in early spring.  This is around April to June in the states and the UK; start harvesting the flowers and flower buds as soon as one sees them! If using the leaves for flowers grab the small ones as they grow more bitter with age.  Save harvesting roots until the plant is around 2 to 3 years old. This way they offer a larger harvest for teas and medicines. The roots here are right at 2 years old. I only harvested a few and decided to wait one more season to gather the big stuff!

Dandelion Tea

Dandelion tea is one of the easiest ways to reap the benefits of dandelions. Here is a quick easy recipe from Dr. Alpine:

• • ½ to 2tsp of dandelion root cut into small pieces
  • 1 cup boiling water
  • Allow roots to steep for 20 minutes
  • Strain and drink up to 3 cups per day for medicinal use.

Dr. Apelian recommends “no sweeteners as they reduce the effectiveness of the root's medicinal properties… add milk to taste if wanted”